The workout tracker is designed to help you stay motivated and achieve your fitness goals. It consists of four main pages:

1. Progress: This page allows you to track your physical goals, such as target weight, measurements, and weekly progress.

2. Muscle Groups: This page includes a gallery view database of common muscle groups, making it easy to associate exercises with the right muscle groups.

3. Exercises: This page contains a comprehensive list of exercises, with each exercise linked to the corresponding muscle group. You can also access YouTube tutorial videos for each exercise.

4. Weekly Workouts: This is where you'll log your actual workouts. The template includes a pre-built database with fields for exercises, sets, reps, weight, rest, muscle groups, and notes. You can easily add new workouts and track your progress over time.

The tracker also includes a Workout Habit Tracker, which allows you to mark off the days you've completed your workouts. This provides a visual representation of your weekly progress and helps you stay on track with your fitness goals.

One of the key features of this tracker is the ability to repeat the daily workout template, saving you time and ensuring consistency in your routine. Additionally, you can easily move completed workouts to an archive, allowing you to reference your past progress and build upon it.

Remember, the key to success is consistency and progress, not perfection. Use this tracker to stay motivated and accountable, and you'll be well on your way to achieving your fitness goals in 2023.

This section of the workout tracker focuses on organizing and managing your muscle groups and exercises. It includes the following features:

1. Muscle Groups Page: This page contains a gallery view database of common muscle groups, categorized into upper body, lower body, and abs. Each muscle group has a type property to indicate its classification. Additionally, there is a relational property linking the muscle groups to the exercises.

2. Exercises Page: This page houses a comprehensive list of exercises, with each exercise linked to the relevant muscle group(s) through a relational property. This allows you to easily see which muscle groups an exercise targets. The page also includes a URL property that links to a YouTube video demonstrating the proper form for each exercise.

3. Exercise Views: The exercises are further organized into separate views for upper body, lower body, and abs, making it easy to find the exercises you need to target specific muscle groups.

By having a well-structured system for managing your muscle groups and exercises, you can efficiently plan and track your workouts, ensuring that you are targeting all the necessary muscle groups and progressing towards your fitness goals.

The workout tracker template is designed to help you stay motivated and on track with your fitness goals. It features four key pages:

1. Progress: This page allows you to set and track your physical goals, such as target weight, measurements, and weekly progress.

2. Muscle Groups: This gallery view database lists common muscle groups, making it easy to identify which muscles you're targeting with each exercise.

3. Exercises: This comprehensive database includes a variety of exercises, with each one linked to the relevant muscle group. You can also access video demonstrations for each exercise.

4. Weekly Workouts: This is where you'll log your actual workouts. The template includes pre-built day templates, saving you time and ensuring consistency in your workout tracking.

The template also includes a Workout Habit Tracker, which lets you visually see your weekly workout progress. Simply check off the days you complete a workout, and the template will calculate your weekly progress.

One of the key features of this template is the ability to repeat the day templates automatically, ensuring you don't have to manually create new workout entries each week. This streamlines the process and helps you stay on top of your fitness routine.

Remember, progress, not perfection, is the goal. Use this template to stay motivated and accountable, and don't get discouraged if you miss a day or two. Keep pushing forward, and you'll be well on your way to achieving your fitness goals in 2023.

The workout habit tracker is a powerful tool to help you stay motivated and on track with your fitness goals. It allows you to easily track your weekly workout progress by simply checking off the days you complete a workout.

The tracker starts with a new row for each week, where you can input the start date. Then, as you complete your workouts, you can check off the corresponding days. The goal is to work out 5 times per week, which will result in a 100% weekly progress score.

If you happen to miss a day or two, don't worry. You can easily adjust the "Weekly Progress" formula to account for a different target number of workouts per week. This flexibility ensures the tracker works for your unique fitness routine and goals.

By visually seeing your progress each week, the workout habit tracker can help you stay motivated and accountable. It's a simple yet effective way to build a consistent workout habit and achieve your fitness objectives.

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In conclusion, the workout tracker template presented in this video is designed to help you stay motivated and achieve your fitness goals in 2023. The template includes several key features:

• Progress Tracking: The "Progress" page allows you to set and track your weight and body measurements, giving you a visual overview of your progress.
• Muscle Groups and Exercises: The "Muscle Groups" and "Exercises" pages provide a comprehensive database of common muscle groups and exercises, making it easy to plan and track your workouts.
• Weekly Workout Logging: The "Weekly Workout" page provides a template for logging your daily workouts, including details like sets, reps, weight, and notes.
• Workout Habit Tracking: The "Workout Habit Tracker" allows you to mark off your completed workouts for the week, helping you stay on track with your fitness goals.

Remember, the key to success is consistency and progress, not perfection. Don't get discouraged if you miss a few workouts - just keep pushing forward and tracking your progress. If you found this template helpful, be sure to leave a comment below and let me know if you'd like to see a video on how to build a template like this yourself.